It’s Better With
Crunch
Berries
®
Tastes. So. Freaking. Good.
Boatloads
Of Breakfast Fun
Try Cap’n Crunch’s New
Pancake Mix and
Syrup Today!
Try Cap’n Crunch’s
New Pancake Mix
and Syrup Today!
Tasty, Sweet and
Oh-So-Crunchy
You know you want some
It’s Peanut Butter
Crunchtime!
Go a little nutty

Products

Cap’n Crunch® Original Box
Cap’n Crunch® Original Box
Cap’n Crunch’s Crunch Berries® Box
Cap’n Crunch’s Crunch Berries® Box
Cap’n Crunch’s Peanut Butter Crunch® Box
Cap’n Crunch’s Peanut Butter Crunch® Box
Cap’n Crunch’s OOPS! All Berries® Box
Cap’n Crunch’s OOPS! All Berries® Box
Cap’n Crunch’s Cotton Candy Crunch Box
Cap’n Crunch’s Cotton Candy Crunch Box
Cap’n Crunch’s Berrytastic Pancake Mix Box
Cap’n Crunch’s Berrytastic Pancake Mix Box
Cap’n Crunch’s Ocean Blue Artificially Maple Flavored Syrup Bottle
Cap’n Crunch’s Ocean Blue Artificially Maple Flavored Syrup Bottle
Cap’n Crunch’s Crunch Mega Berries Snack Pouches Box
Cap’n Crunch’s Crunch Mega Berries Snack Pouches Box
Cap’n Crunch’s Oops! All Berries Snack Pouches Box
Cap’n Crunch’s Oops! All Berries Snack Pouches Box

Cap’n Crunch® Original

Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    2 g (2%)
    Saturated Fat
    0.5 g (4%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    290 mg (12%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (33%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7.5 mg (40%)
    Potassium
    50 mg (0%)
    Thiamin
    0.3 mg (25%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.4 mg (25%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (134 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Crunch Berries®

Naturally and artificially flavored

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 cup (37 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    2 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    270 mg (12%)
    Total Carbohydrate
    32 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    16 g
    Incl. Added Sugars
    16 g (32%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7.5 mg (40%)
    Potassium
    50 mg (0%)
    Thiamin
    0.3 mg (25%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.4 mg (25%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (134 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Peanut Butter Crunch®

Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch® is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins

    CONTAINS PEANUT INGREDIENTS.
  • See Nutrition Info
    • Serving Size: 1 cup (40 g)
    • Servings Per Container: see table
    Calories
    170
    Total Fat
    3.5 g (5%)
    Saturated Fat
    1 g (5%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    1 g
    Monounsaturated Fat
    1.5 g
    Cholesterol
    0 mg
    Sodium
    300 mg (13%)
    Total Carbohydrate
    32 g (12%)
    Dietary Fiber
    < 1 g (2%)
    Total Sugars
    13 g
    Incl. Added Sugars
    13 g (26%)
    Protein
    3 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7 mg (35%)
    Potassium
    70 mg (0%)
    Thiamin
    0.1 mg (10%)
    Riboflavin
    0.2 mg (15%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (134 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s OOPS! All Berries®

Naturally and artificially flavored

No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been tastier to snack.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1.25 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    240 mg (11%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (33%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.4 mg (45%)
    Potassium
    70 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    240 mcg (60%)
    Folic Acid
    (147 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Cotton Candy Crunch

Artificially flavored

Cotton candy deliciousness wherever you go? Yes, please. Say hello to Cotton Candy Crunch! This cereal is overflowing with blue and pink pieces full of cotton candy flavor. Get a taste of fun anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, natural flavor, salt, blue 1, reduced iron, red 3, niacinamide*, thiamine mononitrate*, BHT (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1.25 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Calories from Fat
    10
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    170 mg (7%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    less than 1 gram (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    14 g (29%)
    Sugar Alcohol
    1 g
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.1 mg (45%)
    Potassium
    70 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    240 mcg (60%)
    Folic Acid
    (143 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Berrytastic Pancake Mix

Artificially flavored

Cap’n Crunch’s Berrytastic Pancake Mix is a fun new way to enjoy pancakes, now inspired by the delicious taste of Crunch Berries™. Cap’n Crunch’s Berrytastic Pancake Mix blends buttermilk pancake mix with colorful Crunch Berries-inspired bits to create fun, flavorful pancakes with a light and fluffy texture. They are easy to prepare, too! Simply add water, cook and serve. Available for online grocery pickup at select Walmart stores.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Instructions
    • 1 cup of mix
    • ¾ cup water

    Heat skillet over medium-low heat or heat an electric griddle to 375°F. Skillet is ready when drops of water, sprinkled onto the griddle, sizzle, or "dance" across the surface.

    Combine all ingredients. Stir until larger lumps disappear, the best tool is a wire whisk.

    Lightly grease skillet or griddle with solid shortening, instead of oil, butter or margarine: solid shortening does not burn as easily.

    Pour 1/6 cup of batter for each pancake onto a lightly greased and heated skillet. 1/3 cup will yield 2 pancakes.

    Turn the pancakes when they begin to bubble and the bottoms are golden brown (about 90 seconds). Turn only once for fluffier pancakes.

  • See Ingredients
    Enriched bleached flour (bleached wheat flour, niacinamide*, reduced iron, thiamine mononitrate*, riboflavin*, folic acid*, sugar, cap'n crunch's oops! all berries cereal (corn flour, sugar, oat flour, brown sugar, palm oil and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide*, thiamine mononitrate*, bht [to preserve freshness], pyridoxine hydrochloride*, riboflavin*, folic acid*), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), buttermilk powder, dextrose, palm oil, salt, wheat protein isolate, corn syrup solids, sodium caseinate, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness), lactic acid.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1/3 cup (45g/ approx. two - 4” pancakes)
    • Servings Per Container: 20
    Calories
    160
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    460 mg (20%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    less than 1 gram (3%)
    Total Sugars
    9 g
    Incl. Added Sugars
    7 g (15%)
    Protein
    4 g
    Vitamin D
    0 mcg (0%)
    Calcium
    40 mg (2%)
    Iron
    2.4 mg (10%)
    Potassium
    50 mg (0%)
    Thiamin
    0.24 mg (20%)
    Riboflavin
    0.13 mg (10%)
    Niacin
    1.6 mg (10%)
    Folate DFE
    120 mcg (30%)
    Folic Acid
    (65 mcg)
    Phosphorus
    250 mg (20%)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Ocean Blue Artificially Maple Flavored Syrup

Artificially flavored

Cap’n Crunch’s Ocean Blue Artificially Maple Flavored Syrup is an exciting and tasty way to enjoy pancakes and waffles. It has the sweet and delicious taste of classic syrup with a playful burst of blue to add the fun of Cap’n Crunch to your breakfast! Available for online grocery pickup at select Walmart stores.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn syrup, high fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, sodium benzoate and sorbic acid (to preserve freshness), sodium hexametaphosphate, blue 1, caramel color.
  • See Nutrition Info
    • Serving Size: 2 Tablespoon (30mL)
    • Servings Per Container: 24
    Calories
    100
    Total Fat
    0 g
    Sodium
    30 mg (1%)
    Total Carbohydrate
    25 g (9%)
    Total Sugars
    15 g
    Incl. Added Sugars
    15 g (31%)
    Protein
    0 g

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Crunch Mega Berries™ Snack Pouches

Naturally and Artificially Flavored

Classic combination of Cap’n Crunch® golden barrels and delicious Crunch Berries® in an easy-to-pack snack pouch…and because everyone loves our famous Crunch Berries®, we made ‘em three times the size!*

*As compared to Cap’n Crunch’s Crunch Berries® cereal
**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to preserve freshness).

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 pouch (15 g)
    • Servings Per Container: 12
    Calories
    60
    Total Fat
    0.5 g (1%)
    Saturated Fat
    0 g
    Trans Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    110 mg (5%)
    Total Carbohydrate
    13 g (5%)
    Dietary Fiber
    0 g 1%
    Total Sugars
    7 g
    Incl. Added Sugars
    7 g (13%)
    Protein
    < 1 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    3.1 mg (15%)
    Potassium
    20 mg (0%)
    Thiamin
    0.12 mg (10%)
    Riboflavin
    0.13 mg (10%)
    Niacin
    1.6 mg (10%)
    Vitamin B6
    0.17 mg (10%)
    Folate DFE
    80 mcg (20%)
    Folic Acid
    (54 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Oops! All Mega Berries™ Snack Pouches

Naturally and Artificially Flavored

If you love Cap’n Crunch’s Oops! All Berries® cereal, we have the snack for you. And because everyone loves our famous Crunch Berries®, we made ‘em three times the size!*

*As compared to Cap’n Crunch’s Oops! All Berries® cereal
**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 pouch (15 g)
    • Servings Per Container: 12
    Calories
    60
    Total Fat
    0.5 g (1%)
    Saturated Fat
    0 g
    Trans Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    95 mg (4%)
    Total Carbohydrate
    13 g (5%)
    Dietary Fiber
    0 g 1%
    Total Sugars
    7 g
    Incl. Added Sugars
    7 g (13%)
    Protein
    < 1 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    3.7 mg (20%)
    Potassium
    30 mg (0%)
    Thiamin
    0.3 mg (25%)
    Riboflavin
    0.26 mg (20%)
    Niacin
    1.6 mg (10%)
    Vitamin B6
    0.17 mg (10%)
    Folate DFE
    100 mcg (25%)
    Folic Acid
    (65 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy
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