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  • 1 ½ Tablespoons Cap’n Crunch® Original, finely crushed
  • 1 Cup Low Fat Milk
  • 2 Tablespoons Condensed Milk
  • ¼ Teaspoon Vanilla Extract
  • 1 Pinch Salt
  • Garnish with Whipped Cream, Sprinkles, and extra Cap'n Crunch®

Nutrition Facts (per serving): 260 Calories, 6g Total Fat, 4g Saturated Fat, 25mg Cholesterol, 350mg Sodium, 41g Total Carbohydrate, 0g Dietary Fiber, 28g Total Sugar, 23g Added Sugars, 11g Protein, 15% DV Vitamin D, 32% DV Calcium, 6% DV Iron, 11% DV Potassium

  1. 1. In a 16 oz. mason jar, add all ingredients, except ½ cup of the milk. Make sure all ingredients are placed in the fridge and thoroughly chilled beforehand.
  2. 2. Tightly screw on the lid of the jar, and vigorously shake for 3-4 minutes, until the liquid is thickened and coats the back of a spoon, but is not yet fluffy like whipped cream.
  3. 3. Place into a freezer-safe container, and freeze for approximately 4 hours, until the ice cream is the consistency of soft-serve.
  4. 4. Remove the ice cream from the freezer and scoop back into the jar. Shake/blend with the remaining ½ cup milk.
  5. 5. Garnish the shake with whipped cream, sprinkles, and additional pieces of Cap’n Crunch® Original. Enjoy!