Cap’n Crunch®
Original
Cap’n Crunch®
Original
Description
Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition
| Servings Per Container | See Table |
| Serving Size | 1 Cup (38g) |
| Amount Per Serving | |
| Calories | 150 |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 12% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber < 1g | 3% |
| Total Sugars 17g | |
| Incl. Added Sugars 17g | 33% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 7.5mg | 40% |
| Potassium 50mg | 0% |
| Thiamin 0.3mg | 25% |
| Riboflavin 0.3mg | 25% |
| Niacin 4.8mg | 30% |
| Vitamin B6 0.4mg | 25% |
| Folate FDE 200mcg | 50% |
| Folic Acid 134mcg | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One of the B Vitamins
