Cap’n Crunch® Original

Description

Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch^®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Nutrition

Servings Per Container	See Table
Serving Size	1 Cup (38g)
Amount Per Serving
Calories	150
	% Daily Value*
Total Fat 2g	2%
Saturated Fat 0.5g	4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 290mg	12%
Total Carbohydrate 33g	12%
Dietary Fiber < 1g	3%
Total Sugars 17g
Incl. Added Sugars 17g	33%
Protein 2g
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 7.5mg	40%
Potassium 50mg	0%
Thiamin 0.3mg	25%
Riboflavin 0.3mg	25%
Niacin 4.8mg	30%
Vitamin B6 0.4mg	25%
Folate FDE 200mcg	50%
Folic Acid 134mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

*One of the B Vitamins