Skip to main content
Navigation Menu

Cap’n Crunch®
Original

Bag of Cap’n Crunch® Original

Cap’n Crunch®
Original

Description

Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Servings Per Container See Table
Serving Size 1 Cup (38g)
Amount per serving
Calories 150
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 33g 12%
Dietary Fiber < 1g 3%
Total Sugars 17g
Incl. Added Sugars 17g 33%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.5mg 40%
Potassium 50mg 0%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 4.8mg 30%
Vitamin B6 0.4mg 25%
Folate FDE 200mcg 50%
Folic Acid 134mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

*One of the B Vitamins