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Cap’n Crunch’s Christmas Crunch®

Bag of Cap’n Crunch’s Christmas Crunch®

Cap’n Crunch’s Christmas Crunch®


Sweet with a crunch you can’t resist, Cap’n Crunch’s Christmas Crunch puts everyone in the holiday spirit! Grab a bowl for an easy winter breakfast or snack with classic crunch and fun holiday shapes. Crunch-a-tize the holidays this year!

Servings Per Container See Table
Serving Size 1 Cup (39g)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 34g 12%
Dietary Fiber < 1g 3%
Total Sugars 17g
Incl. Added Sugars 17g 34%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.5mg 35%
Potassium 60mg 0%
Thiamin 0.3mg 25%
Riboflavin 0.26mg 20%
Niacin 4mg 25%
Vitamin B6 0.43mg 25%
Folate DFE 200mcg 50%
Folic Acid 123mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamine Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folicacid*.

*One of the B vitamins