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Cap’n Crunch’s Christmas Crunch®

Bag of Cap’n Crunch’s Christmas Crunch®

Cap’n Crunch’s Christmas Crunch®


Sweet with a crunch you can’t resist, Cap’n Crunch’s Christmas Crunch puts everyone in the holiday spirit! Grab a bowl for an easy winter breakfast or snack with classic crunch and fun holiday shapes. Crunch-a-tize the holidays this year!

Servings Per Container See Table
Serving Size 1 Cup (39g)
Amount Per Serving
Calories 210
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol <5mg 1%
Sodium 350mg 15%
Total Carbohydrate 42g 15%
Dietary Fiber < 1g 3%
Total Sugars 25g
Incl. Added Sugars 16g 33%
Protein 7g
Vitamin D 2mcg 8%
Calcium 200mg 15%
Iron 7.4mg 40%
Potassium 60mg 0%
Thiamin 0.42mg 35%
Riboflavin 0.59mg 45%
Niacin 4.8mg 30%
Vitamin B6 0.51mg 30%
Folate DFE 200mcg 50%
Folic Acid 129mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), Salt, molasses, sodium citrate, malic acid, red 40, yellow 5, natural and artificial flavor, reduced iron, niacinamide”, yellow 6, BHT (to preserve freshness), tniamine mononitrate”, blue 1, pyridoxine nydrochloride”, riboflavin”, folic acid”.

* Une of the B vitamins