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Cap'n Crunch® Instant Oatmeal - Original

Bag of Cap'n Crunch® Instant Oatmeal - Original

Cap'n Crunch® Instant Oatmeal - Original


Cap'n Crunch Instant Oatmeal is offered in two iconic flavors inspired by Cap'n Crunch cereal with an additional cereal topping packet for that extra delicious crunch. Plus the oats come from the original oat experts, Quaker Oats, so each serving contains 29-30g of whole grains per serving and a good source of fiber.

Servings Per Container See Table
Serving Size 1 pouch oatmeal & topping (41g)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carb. 30g 11%
Dietary Fiber 3g 11%
Soluble Fiber 1g
Total Sugars 8g
Incl. Added Sugars 8g 15%
Protein 4g
Vitamin D 0mcg 0%
Calcium 20mg 0%
Iron 1.2mg 6%
Potassium 120mg 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Oatmeal ingredients: whole grain oats, sugar, natural flavor, salt.
Cereal ingredients: sugar, oat flour, corn flour, palm and/or coconut oil, salt, molasses, yellow 5, yellow 6, BHT (to preserve freshness).