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Cap’n Crunch’s Halloween Crunch®

Bag of Cap’n Crunch’s Halloween Crunch®

Cap’n Crunch’s Halloween Crunch®


Halloween and Cap’n Crunch fans, get ready for some spooky fun with Cap'n Crunch's Halloween Crunch Cereal! It turns milk green to get you into a ghoulish mood. Crunch-a-tize Halloween this season!

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Servings Per Container See Table
Serving Size 1 Cup (39g)
Amount Per Serving
Calories 210
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol <5mg 1%
Sodium 350mg 15%
Total Carbohydrate 41g 15%
Dietary Fiber < 1g 3%
Total Sugars 25g
Incl. Added Sugars 16g 32%
Protein 7g
Vitamin D 2mcg 8%
Calcium 200mg 15%
Iron 6.9mg 35%
Potassium 310mg 6%
Thiamin 0.42mg 35%
Riboflavin 0.65mg 50%
Niacin 4.8mg 30%
Vitamin B6 0.51mg 30%
Folate DFE 240mcg 60%
Folic Acid 144mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), Salt, sunflower oil, molasses, sodium citrate, malic acid, yellow 5, natural and artificial flavor, reduced iron, yellow 6, niacinamide*, BAT (to preserve freshness), thiamine mononitrate*, blue 1, red 40, pyridoxine nydrochloride*, riboflavin *, folic acid*.

* One of the B vitamins