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Cap’n Crunch’s
Crunch Berries®

Bag of Cap’n Crunch’s Crunch Berries®

Cap’n Crunch’s
Crunch Berries®


Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Servings Per Container See Table
Serving Size 1 Cup (37g)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturared Fat 0.5g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 32g 12%
Dietary Fiber < 1g 3%
Total Sugars 16g
Incl. Added Sugars 16g 32%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.5mg 40%
Potassium 50mg 0%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 4.8mg 30%
Vitamin B6 0.4mg 25%
Folate FDE 200mcg 50%
Folic Acid 134mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

*One of the B Vitamins