Cap’n Crunch® Original
Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
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See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One of the B Vitamins
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See Nutrition Info
- Calories
- 110
- Calories from Fat
- 15
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 1
g
(5%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 210
mg
(9%)
- Potasium
- 50
mg
(1%)
- Total Carbohydrate
- 23
g
(8%)
- Dietary Fiber
- less than 1
gram
(3%)
- Sugars
- 12
g
- Other Carbohydrate
- 11
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Crunch Berries®
Naturally and artificially flavored
Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Malic Acid, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, BHT (a preservative), Pyridoxine Hydrochloride*, Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 100
- Calories from Fat
- 15
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 0.5
g
(2%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 190
mg
(8%)
- Potasium
- 50
mg
(1%)
- Total Carbohydrate
- 22
g
(7%)
- Dietary Fiber
- less than 1
gram
(3%)
- Sugars
- 11
g
- Other Carbohydrate
- 11
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Peanut Butter Crunch®
Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch® is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
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See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide*, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*. Contains Peanut Ingredients.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 110
- Calories from Fat
- 25
- Total Fat
- 2.5
g
(4%)
- Saturated Fat
- 0.5
g
(4%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0.5
g
- Monounsaturated Fat
- 1
g
- Cholesterol
- 0
mg
- Sodium
- 200
mg
(8%)
- Potasium
- 65
mg
(2%)
- Total Carbohydrate
- 21
g
(7%)
- Dietary Fiber
- 1
g
(3%)
- Sugars
- 9
g
- Other Carbohydrate
- 11
g
- Protein
- 2
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s OOPS! All Berries®
Naturally and artificially flavored
No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been tastier to snack.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.
*One of the B Vitamins.
-
See Nutrition Info
- Calories
- 130
- Calories from Fat
- 15
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 1
g
(4%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 200
mg
(8%)
- Potasium
- 60
mg
(2%)
- Total Carbohydrate
- 28
g
(9%)
- Dietary Fiber
- less than 1
gram
(3%)
- Soluble Fiber
- 0
g
- Sugars
- 14
g
- Other Carbohydrate
- 14
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
35%
- Thiamin
-
35%
- Riboflavin
-
35%
- Niacin
-
35%
- Vitamin B6
-
35%
- Folic Acid
-
100%
- Zinc
-
35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Strawberry
Shortcake Crunch®
Naturally and artificially flavored
Who’s got that delicious berry Crunch? Why, Cap’n Crunch’s Strawberry Shortcake Crunch® of course! The yummy and fun berry and vanilla cake flavors will be sure to keep your taste buds happy.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Caramel Color, Malic Acid, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (to Preserve Freshness), Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1
g
(2%)
- Saturated Fat
- 0.5
g
(2%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 180
mg
(7%)
- Potasium
- 50
mg
(1%)
- Total Carbohydrate
- 22
g
(7%)
- Dietary Fiber
- less than 1
gram
(3%)
- Sugars
- 11
g
- Other Carbohydrate
- 11
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Red, White and Blue Crunch
Naturally and artificially flavored
Are you ready for bursting berrylicious flavor? Grab a limited-edition box of Red, White and Blue Crunch! This limited-edition cereal is overflowing with red, white and blue Crunch Berry flavored pieces exploding with deliciousness. Get your crunch on today.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 0.5
g
(3%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 240
mg
(11%)
- Total Carbohydrate
- 33
g
(12%)
- Dietary Fiber
- less than 1
gram
(3%)
- Total Sugars
- 17
g
- Incl. Added Sugars
- 17
g
(34%)
- Protein
- 2
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 8.3
mg
(45%)
- Potassium
- 70
mg
(0%)
- Thiamin
- 0.4
mg
(30%)
- Riboflavin
- 0.3
mg
(25%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.5
mg
(30%)
- Folate
- 240
mcg DFE
(60%)
- Folic Acid
- 146
mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Cotton Candy Crunch
Artificially flavored
Cotton candy deliciousness wherever you go? Yes, please. Say hello to Cotton Candy Crunch! This cereal is overflowing with blue and pink pieces full of cotton candy flavor. Get a taste of fun anytime.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, natural flavor, salt, blue 1, reduced iron, red 3, niacinamide*, thiamine mononitrate*, BHT (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 0.5
g
(3%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 170
mg
(7%)
- Total Carbohydrate
- 33
g
(12%)
- Dietary Fiber
- less than 1
gram
(3%)
- Total Sugars
- 17
g
- Incl. Added Sugars
- 14
g
(29%)
- Sugar Alcohol
- 1
g
- Protein
- 2
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 8.1
mg
(45%)
- Potassium
- 70
mg
(0%)
- Thiamin
- 0.4
mg
(30%)
- Riboflavin
- 0.3
mg
(25%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.5
mg
(30%)
- Folate
- 240
mcg DFE
(60%)
- Folic Acid
- 143
mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
