Cap'n Crunch - Reclaim Your Crunch Time!

Products

Original Crunch

Sweet and golden, with a crunch you can’t resist, nothing competes with the original Cap’n Crunch^®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (27 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

1 g (5%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

210 mg (9%)

Potasium

50 mg (1%)

Total Carbohydrate

23 g (8%)

Dietary Fiber

less than 1 gram (3%)

Sugars

12 g

Other Carbohydrate

11 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Peanut Butter Crunch^®

There’s no such thing as too much peanut butter. Cap’n Crunch’s Peanut Butter Crunch^® is loaded with rich and creamy peanut butter flavor and the unmistakable crunch you crave.

See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide*, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*. Contains Peanut Ingredients.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (27 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

25

Total Fat

2.5 g (4%)

Saturated Fat

0.5 g (4%)

Trans Fat

0 g

Polyunsaturated Fat

0.5 g

Monounsaturated Fat

1 g

Cholesterol

0 mg

Sodium

200 mg (8%)

Potasium

65 mg (2%)

Total Carbohydrate

21 g (7%)

Dietary Fiber

1 g (3%)

Sugars

9 g

Other Carbohydrate

11 g

Protein

2 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Crunch Berries^®

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries^® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Malic Acid, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, BHT (a preservative), Pyridoxine Hydrochloride*, Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (26 g)
- Servings Per Container: see table
Calories

100

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

0.5 g (2%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0.5 g

Cholesterol

0 mg

Sodium

190 mg (8%)

Potasium

50 mg (1%)

Total Carbohydrate

22 g (7%)

Dietary Fiber

less than 1 gram (3%)

Sugars

11 g

Other Carbohydrate

11 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

OOPS! All Berries^®

No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries^® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been easier (or tastier) to snack.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

*One of the B Vitamins.
See Nutrition Info
- Serving Size: 1 cup (32 g)
- Servings Per Container: see table
Calories

130

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

1 g (4%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

200 mg (8%)

Potasium

60 mg (2%)

Total Carbohydrate

28 g (9%)

Dietary Fiber

less than 1 gram (3%)

Soluble Fiber

0 g

Sugars

14 g

Other Carbohydrate

14 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

35%

Thiamin

35%

Riboflavin

35%

Niacin

35%

Vitamin B6

35%

Folic Acid

100%

Zinc

35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Sprinkled Donut Crunch^®

Finally a donut you can munch by the dozens! Sweet with the crunch you love, Sprinkled Donut Crunch^® is a snacking game changer. Each vanilla donut-flavored piece is topped with colorful sprinkles and the stuff of dreams.

See Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Multi-Colored Sprinkles (Sugar, Corn Starch, Confectioner’s Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Brown Sugar, Palm and/or Coconut Oil, Salt, Natural and Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamine Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 Cup (28 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

10

Total Fat

1 g (2%)

Saturated Fat

0.5 g (2%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

190 mg (8%)

Potasium

50 mg (1%)

Total Carbohydrate

24 g (8%)

Dietary Fiber

less than 1 gram (2%)

Sugars

12 g

Other Carbohydrate

12 g

Protein

1 g (2%)

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

30%

Thiamin

50%

Riboflavin

40%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Cap’n Crunch’s Blueberry Pancake Crunch™

What do you get when you combine sweet maple syrup flavor with ripe blueberry flavor and an unmistakable crunch? A delicious, limited edition cereal that’s crunchier and more fun than a heaping stack of pancakes. Get your hands on Cap’n Crunch’s Blueberry Pancake Crunch and eat it for breakfast, brunch or brinner.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Natural Flavor, Reduced Iron, Niacinamide*, Zinc Oxide (color), Blue 1, Molasses, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 1 cup (32 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

10

Total Fat

1 g (2%)

Saturated Fat

0.5 g (2%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0.5 g

Cholesterol

0 mg

Sodium

125 mg (5%)

Potasium

50 mg (1%)

Total Carbohydrate

24 g (8%)

Dietary Fiber

less than 1 gram (3%)

Sugars

13 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

30%

Thiamin

30%

Riboflavin

30%

Niacin

30%

Vitamin B6

30%

Folic Acid

100%

Zinc

30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Soccer Crunch™

Meet the newest sports star in town – Cap’n Crunch’s Soccer Crunch™. Filled with the same sweet taste you know (and love!), this limited-time cereal is a crunchy mix of blue, white and red soccer ball shapes that’s sure to score with your team. Goooooaaaal!

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Reduced Iron, Niacinamide*, Blue 1, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 1 cup (32 g)
- Servings Per Container: see table
Calories

130

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

0.5 g (2%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

200 mg (9%)

Potasium

60 mg (2%)

Total Carbohydrate

28 g (9%)

Dietary Fiber

less than 1 gram (3%)

Sugars

14 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

35%

Thiamin

35%

Riboflavin

35%

Niacin

35%

Vitamin B6

35%

Folic Acid

100%

Zinc

35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Products

Original Crunch

Peanut Butter Crunch®

Crunch Berries®

OOPS! All Berries®

Sprinkled Donut Crunch®

Cap’n Crunch’s Blueberry Pancake Crunch™

Soccer Crunch™

Peanut Butter Crunch^®

Crunch Berries^®

OOPS! All Berries^®

Sprinkled Donut Crunch^®