Cap'n Crunch - Reclaim Your Crunch Time!

Products

Cap’n Crunch’s Peanut Butter Crunch® Box

Cap’n Crunch’s Sprinkled Donut Crunch® Box

Cap’n Crunch’s Crunch Berries<sup>®</sup> XL Box

Cap’n Crunch’s Peanut Butter Crunch<sup>®</sup> XL Box

Cap’n Crunch^® Original

Sweet and golden, with a crunch you can’t resist, nothing competes with the original Cap’n Crunch^®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (27 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

1 g (5%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

210 mg (9%)

Potasium

50 mg (1%)

Total Carbohydrate

23 g (8%)

Dietary Fiber

less than 1 gram (3%)

Sugars

12 g

Other Carbohydrate

11 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Cap’n Crunch’s Crunch Berries^®

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries^® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Malic Acid, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, BHT (a preservative), Pyridoxine Hydrochloride*, Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (26 g)
- Servings Per Container: see table
Calories

100

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

0.5 g (2%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0.5 g

Cholesterol

0 mg

Sodium

190 mg (8%)

Potasium

50 mg (1%)

Total Carbohydrate

22 g (7%)

Dietary Fiber

less than 1 gram (3%)

Sugars

11 g

Other Carbohydrate

11 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Cap’n Crunch’s Peanut Butter Crunch^®

There’s no such thing as too much peanut butter. Cap’n Crunch’s Peanut Butter Crunch^® is loaded with rich and creamy peanut butter flavor and the unmistakable crunch you crave.

See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide*, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*. Contains Peanut Ingredients.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (27 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

25

Total Fat

2.5 g (4%)

Saturated Fat

0.5 g (4%)

Trans Fat

0 g

Polyunsaturated Fat

0.5 g

Monounsaturated Fat

1 g

Cholesterol

0 mg

Sodium

200 mg (8%)

Potasium

65 mg (2%)

Total Carbohydrate

21 g (7%)

Dietary Fiber

1 g (3%)

Sugars

9 g

Other Carbohydrate

11 g

Protein

2 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Cap’n Crunch’s OOPS! All Berries^®

No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries^® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been easier (or tastier) to snack.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

*One of the B Vitamins.
See Nutrition Info
- Serving Size: 1 cup (32 g)
- Servings Per Container: see table
Calories

130

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

1 g (4%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

200 mg (8%)

Potasium

60 mg (2%)

Total Carbohydrate

28 g (9%)

Dietary Fiber

less than 1 gram (3%)

Soluble Fiber

0 g

Sugars

14 g

Other Carbohydrate

14 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

35%

Thiamin

35%

Riboflavin

35%

Niacin

35%

Vitamin B6

35%

Folic Acid

100%

Zinc

35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Cap’n Crunch’s Sprinkled Donut Crunch^®

Finally a donut you can munch by the dozens! Sweet with the crunch you love, Cap’n Crunch’s Sprinkled Donut Crunch^® is a snacking game changer. Each vanilla donut-flavored piece is topped with colorful sprinkles and the stuff of dreams.

See Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Multi-Colored Sprinkles (Sugar, Corn Starch, Confectioner’s Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Brown Sugar, Palm and/or Coconut Oil, Salt, Natural and Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamine Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 Cup (28 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

10

Total Fat

1 g (2%)

Saturated Fat

0.5 g (2%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

190 mg (8%)

Potasium

50 mg (1%)

Total Carbohydrate

24 g (8%)

Dietary Fiber

less than 1 gram (2%)

Sugars

12 g

Other Carbohydrate

12 g

Protein

1 g (2%)

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

30%

Thiamin

50%

Riboflavin

40%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Cap’n Crunch’s Soccer Crunch™

Meet the newest sports star in town – Cap’n Crunch’s Soccer Crunch™. Filled with the same sweet taste you know (and love!), this limited-time cereal is a crunchy mix of blue, white and red soccer ball shapes that’s sure to score with your team. Goooooaaaal!

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Reduced Iron, Niacinamide*, Blue 1, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 1 cup (32 g)
- Servings Per Container: see table
Calories

130

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

0.5 g (2%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

200 mg (9%)

Potasium

60 mg (2%)

Total Carbohydrate

28 g (9%)

Dietary Fiber

less than 1 gram (3%)

Sugars

14 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

35%

Thiamin

35%

Riboflavin

35%

Niacin

35%

Vitamin B6

35%

Folic Acid

100%

Zinc

35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Where to Buy

Cap’n Crunch’s Beach Bash Crunch™

Surf’s up! New Cap’n Crunch’s Beach Bash Crunch™ is here, filled with the classic sweetness you love and an added crunch of pieces – in the shapes of dolphins, starfish and life preservers – that turn your milk ocean blue. But it’s only here for a limited time, so grab a box before summer is over.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sunflower Oil, Sodium Citrate, Natural and Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 5, Strawberry Juice Concentrate, Yellow 6, Thiamin Mononitrate*, Blue 1, Riboflavin*, BHT (a preservative), Pyridoxine Hydrochloride*, Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 3/4 cup (26 g)
- Servings Per Container: see table
Calories

100

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

0 g

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0.5 g

Cholesterol

0 mg

Sodium

190 mg (8%)

Potasium

40 mg (1%)

Total Carbohydrate

22 g (7%)

Dietary Fiber

less than 1 gram (2%)

Sugars

11 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Cap’n Crunch’s Crunch Berries^® XL

Ready for some berry BIG news? New Cap’n Crunch’s Crunch Berries^® XL is here – with 3X bigger berries for a taste that’s 3X bolder than the classic crunch you know and love. It’s a pretty big deal but it’s only here for a limited time – better get your hands on a box today!

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Strawberry Juice Concentrate, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*, Tocopherols (a preservative).

*One of the B Vitamins
See Nutrition Info
- Serving Size: 3/4 cup (26 g)
- Servings Per Container: see table
Calories

100

Calories from Fat

10

Total Fat

1 g (2%)

Saturated Fat

0 g

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

190 mg (8%)

Potasium

40 mg (1%)

Total Carbohydrate

22 g (7%)

Dietary Fiber

less than 1 gram (2%)

Sugars

11 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

30%

Thiamin

50%

Riboflavin

40%

Niacin

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Cap’n Crunch’s Peanut Butter Crunch^® XL

Bigger IS better – at least when we’re talking about the legendary peanut butter taste in new Cap’n Crunch’s Peanut Butter Crunch^® XL. With 3X bigger pieces, it’s got 3X more crunch to enjoy. But it’s only here for a limited time, so go big or go home!

See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flower, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.
See Nutrition Info
- Serving Size: 3/4 cup (27 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

25

Total Fat

2.5 g (4%)

Saturated Fat

0.5 g (4%)

Trans Fat

0 g

Polyunsaturated Fat

0.5 g

Monounsaturated Fat

1 g

Cholesterol

0 mg

Sodium

200 mg (8%)

Potasium

50 mg (1%)

Total Carbohydrate

21 g (7%)

Dietary Fiber

less than 1 gram (2%)

Sugars

9 g

Other Carbohydrate

12 g

Protein

2 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Products

Cap’n Crunch® Original

Cap’n Crunch’s Crunch Berries®

Cap’n Crunch’s Peanut Butter Crunch®

Cap’n Crunch’s OOPS! All Berries®

Cap’n Crunch’s Sprinkled Donut Crunch®

Cap’n Crunch’s Soccer Crunch™

Cap’n Crunch’s Beach Bash Crunch™

Cap’n Crunch’s Crunch Berries® XL

Cap’n Crunch’s Peanut Butter Crunch® XL

Cap’n Crunch^® Original

Cap’n Crunch’s Crunch Berries^®

Cap’n Crunch’s Peanut Butter Crunch^®

Cap’n Crunch’s OOPS! All Berries^®

Cap’n Crunch’s Sprinkled Donut Crunch^®

Cap’n Crunch’s Crunch Berries^® XL

Cap’n Crunch’s Peanut Butter Crunch^® XL