Cap’n Crunch® Original
Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Total Fat
- 2
g
(2%)
- Saturated Fat
- 0.5
g
(4%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 290
mg
(12%)
- Total Carbohydrate
- 33
g
(12%)
- Dietary Fiber
- < 1
g
(3%)
- Total Sugars
- 17
g
- Incl. Added Sugars
- 17
g
(33%)
- Protein
- 2
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 7.5
mg
(40%)
- Potassium
- 50
mg
(0%)
- Thiamin
- 0.3
mg
(25%)
- Riboflavin
- 0.3
mg
(25%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.4
mg
(25%)
- Folate DFE
- 200
mcg
(50%)
- Folic Acid
- (134 mcg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Crunch Berries®
Naturally and artificially flavored
Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Total Fat
- 2
g
(2%)
- Saturated Fat
- 0.5
g
(3%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 270
mg
(12%)
- Total Carbohydrate
- 32
g
(12%)
- Dietary Fiber
- < 1
g
(3%)
- Total Sugars
- 16
g
- Incl. Added Sugars
- 16
g
(32%)
- Protein
- 2
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 7.5
mg
(40%)
- Potassium
- 50
mg
(0%)
- Thiamin
- 0.3
mg
(25%)
- Riboflavin
- 0.3
mg
(25%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.4
mg
(25%)
- Folate DFE
- 200
mcg
(50%)
- Folic Acid
- (134 mcg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Peanut Butter Crunch®
Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch® is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
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See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One of the B Vitamins
CONTAINS PEANUT INGREDIENTS.
-
See Nutrition Info
- Total Fat
- 3.5
g
(5%)
- Saturated Fat
- 1
g
(5%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 1
g
- Monounsaturated Fat
- 1.5
g
- Cholesterol
- 0
mg
- Sodium
- 300
mg
(13%)
- Total Carbohydrate
- 32
g
(12%)
- Dietary Fiber
- < 1
g
(2%)
- Total Sugars
- 13
g
- Incl. Added Sugars
- 13
g
(26%)
- Protein
- 3
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 7
mg
(35%)
- Potassium
- 70
mg
(0%)
- Thiamin
- 0.1
mg
(10%)
- Riboflavin
- 0.2
mg
(15%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.5
mg
(30%)
- Folate DFE
- 200
mcg
(50%)
- Folic Acid
- (134 mcg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s OOPS! All Berries®
Naturally and artificially flavored
No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been tastier to snack.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 0.5
g
(3%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 240
mg
(11%)
- Total Carbohydrate
- 33
g
(12%)
- Dietary Fiber
- < 1
g
(3%)
- Total Sugars
- 17
g
- Incl. Added Sugars
- 17
g
(33%)
- Protein
- 2
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 8.4
mg
(45%)
- Potassium
- 70
mg
(0%)
- Thiamin
- 0.4
mg
(30%)
- Riboflavin
- 0.3
mg
(25%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.5
mg
(30%)
- Folate DFE
- 240
mcg
(60%)
- Folic Acid
- (147 mcg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Crunch Berries® XL
Naturally and artificially flavored
Ready for some berry BIG taste? Cap’n Crunch’s Crunch Berries® XL is here – with 3X bigger berries for a taste that’s 3X bolder than the classic crunch you know and love. It’s a pretty big deal but it’s only here for a limited time – better get your hands on a box today!
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to preserve freshness).
*One of the B Vitamins
-
See Nutrition Info
- Total Fat
- 2
g
(2%)
- Saturated Fat
- 0.5
g
(4%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 290
mg
(12%)
- Total Carbohydrate
- 34
g
(13%)
- Dietary Fiber
- < 1
g
(3%)
- Total Sugars
- 18
g
- Incl. Added Sugars
- 17
g
(35%)
- Protein
- 2
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 8.2
mg
(45%)
- Potassium
- 60
mg
(0%)
- Thiamin
- 0.4
mg
(30%)
- Riboflavin
- 0.3
mg
(25%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.5
mg
(30%)
- Folate DFE
- 240
mcg
(60%)
- Folic Acid
- (145 mcg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Peanut Butter Crunch® XL
Bigger IS better – at least when we’re talking about the legendary peanut butter taste in Cap’n Crunch’s Peanut Butter Crunch® XL. With 3X bigger pieces, it’s got 3X more crunch to enjoy. But it’s only here for a limited time, so go big or go home!
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One of the B Vitamins
CONTAINS PEANUT INGREDIENTS.
-
See Nutrition Info
- Total Fat
- 3.5
g
(4%)
- Saturated Fat
- 1
g
(5%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 1
g
- Monounsaturated Fat
- 1.5
g
- Cholesterol
- 0
mg
- Sodium
- 280
mg
(12%)
- Total Carbohydrate
- 29
g
(11%)
- Dietary Fiber
- < 1
g
(2%)
- Total Sugars
- 12
g
- Incl. Added Sugars
- 12
g
(24%)
- Protein
- 3
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 6.5
mg
(35%)
- Potassium
- 70
mg
(0%)
- Thiamin
- 0.1
mg
(10%)
- Riboflavin
- 0.2
mg
(15%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.4
mg
(25%)
- Folate DFE
- 200
mcg
(50%)
- Folic Acid
- (124 mcg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Strawberry
Shortcake Crunch®
Naturally and artificially flavored
Who’s got that delicious berry Crunch? Why, Cap’n Crunch’s Strawberry Shortcake Crunch® of course! The yummy and fun berry and vanilla cake flavors will be sure to keep your taste buds happy.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Caramel Color, Malic Acid, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (to Preserve Freshness), Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1
g
(2%)
- Saturated Fat
- 0.5
g
(2%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 180
mg
(7%)
- Potasium
- 50
mg
(1%)
- Total Carbohydrate
- 22
g
(7%)
- Dietary Fiber
- less than 1
gram
(3%)
- Sugars
- 11
g
- Other Carbohydrate
- 11
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Red, White and Blue Crunch
Naturally and artificially flavored
Are you ready for bursting berrylicious flavor? Grab a limited-edition box of Red, White and Blue Crunch! This limited-edition cereal is overflowing with red, white and blue Crunch Berry flavored pieces exploding with deliciousness. Get your crunch on today.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 0.5
g
(3%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 240
mg
(11%)
- Total Carbohydrate
- 33
g
(12%)
- Dietary Fiber
- less than 1
gram
(3%)
- Total Sugars
- 17
g
- Incl. Added Sugars
- 17
g
(34%)
- Protein
- 2
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 8.3
mg
(45%)
- Potassium
- 70
mg
(0%)
- Thiamin
- 0.4
mg
(30%)
- Riboflavin
- 0.3
mg
(25%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.5
mg
(30%)
- Folate DFE
- 240
mcg
(60%)
- Folic Acid
- (146 mcg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Cotton Candy Crunch
Artificially flavored
Cotton candy deliciousness wherever you go? Yes, please. Say hello to Cotton Candy Crunch! This cereal is overflowing with blue and pink pieces full of cotton candy flavor. Get a taste of fun anytime.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, natural flavor, salt, blue 1, reduced iron, red 3, niacinamide*, thiamine mononitrate*, BHT (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 0.5
g
(3%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 170
mg
(7%)
- Total Carbohydrate
- 33
g
(12%)
- Dietary Fiber
- less than 1
gram
(3%)
- Total Sugars
- 17
g
- Incl. Added Sugars
- 14
g
(29%)
- Sugar Alcohol
- 1
g
- Protein
- 2
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 8.1
mg
(45%)
- Potassium
- 70
mg
(0%)
- Thiamin
- 0.4
mg
(30%)
- Riboflavin
- 0.3
mg
(25%)
- Niacin
- 4.8
mg
(30%)
- Vitamin B6
- 0.5
mg
(30%)
- Folate DFE
- 240
mcg
(60%)
- Folic Acid
- (143 mcg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Christmas Crunch®
For a limited time, gift yourself with a big bowl of the most festive cereal around. Cap’n Crunch’s Christmas Crunch® is crammed with festive red and green shapes and the classic crunch you love. Get your hands on a box before it’s too late!
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Yellow 6, BHT (to Preserve Freshness), Thiamin Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Total Fat
- 2
g
(2%)
- Saturated Fat
- 0.5
g
(3%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 280
mg
(12%)
- Total Carbohydrate
- 34
g
(12%)
- Dietary Fiber
- < 1
g
(3%)
- Total Sugars
- 17
g
- Incl. Added Sugars
- 17
g
(34%)
- Protein
- 2
g
- Vitamin D
- 0
mcg
(0%)
- Calcium
- 0
mg
(0%)
- Iron
- 7
mg
(35%)
- Potassium
- 60
mg
(0%)
- Thiamin
- 0.3
mg
(25%)
- Riboflavin
- 0.3
mg
(20%)
- Niacin
- 4
mg
(25%)
- Vitamin B6
- 0.4
mg
(25%)
- Folate DFE
- 200
mcg
(50%)
- Folic Acid
- (123 mcg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
