Cap’n Crunch® Original
Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 110
- Calories from Fat
- 15
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 1
g
(5%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 210
mg
(9%)
- Potasium
- 50
mg
(1%)
- Total Carbohydrate
- 23
g
(8%)
- Dietary Fiber
- less than 1
gram
(3%)
- Sugars
- 12
g
- Other Carbohydrate
- 11
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Crunch Berries®
Naturally and artificially flavored
Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Malic Acid, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, BHT (a preservative), Pyridoxine Hydrochloride*, Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 100
- Calories from Fat
- 15
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 0.5
g
(2%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0.5
g
- Cholesterol
- 0
mg
- Sodium
- 190
mg
(8%)
- Potasium
- 50
mg
(1%)
- Total Carbohydrate
- 22
g
(7%)
- Dietary Fiber
- less than 1
gram
(3%)
- Sugars
- 11
g
- Other Carbohydrate
- 11
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Peanut Butter Crunch®
Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch® is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
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See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide*, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*. Contains Peanut Ingredients.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 110
- Calories from Fat
- 25
- Total Fat
- 2.5
g
(4%)
- Saturated Fat
- 0.5
g
(4%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0.5
g
- Monounsaturated Fat
- 1
g
- Cholesterol
- 0
mg
- Sodium
- 200
mg
(8%)
- Potasium
- 65
mg
(2%)
- Total Carbohydrate
- 21
g
(7%)
- Dietary Fiber
- 1
g
(3%)
- Sugars
- 9
g
- Other Carbohydrate
- 11
g
- Protein
- 2
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s OOPS! All Berries®
Naturally and artificially flavored
No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been tastier to snack.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.
*One of the B Vitamins.
-
See Nutrition Info
- Calories
- 130
- Calories from Fat
- 15
- Total Fat
- 1.5
g
(2%)
- Saturated Fat
- 1
g
(4%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 200
mg
(8%)
- Potasium
- 60
mg
(2%)
- Total Carbohydrate
- 28
g
(9%)
- Dietary Fiber
- less than 1
gram
(3%)
- Soluble Fiber
- 0
g
- Sugars
- 14
g
- Other Carbohydrate
- 14
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
35%
- Thiamin
-
35%
- Riboflavin
-
35%
- Niacin
-
35%
- Vitamin B6
-
35%
- Folic Acid
-
100%
- Zinc
-
35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Sprinkled Donut Crunch®
Naturally and artificially flavored
Finally a donut you can munch in your cereal bowl! Sweet with the crunch you love, Cap’n Crunch’s Sprinkled Donut Crunch® is a snacking game changer. Each vanilla donut-flavored piece is topped with colorful sprinkles and the stuff of dreams.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Multi-Colored Sprinkles (Sugar, Corn Starch, Confectioner’s Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Brown Sugar, Palm and/or Coconut Oil, Salt, Natural and Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamine Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 110
- Calories from Fat
- 10
- Total Fat
- 1
g
(2%)
- Saturated Fat
- 0.5
g
(2%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 190
mg
(8%)
- Potasium
- 50
mg
(1%)
- Total Carbohydrate
- 24
g
(8%)
- Dietary Fiber
- less than 1
gram
(2%)
- Sugars
- 12
g
- Other Carbohydrate
- 12
g
- Protein
- 1
g
(2%)
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
30%
- Thiamin
-
50%
- Riboflavin
-
40%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Crunch Berries® XL
Naturally and artificially flavored
Ready for some berry BIG news? New Cap’n Crunch’s Crunch Berries® XL is here – with 3X bigger berries for a taste that’s 3X bolder than the classic crunch you know and love. It’s a pretty big deal but it’s only here for a limited time – better get your hands on a box today!
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Strawberry Juice Concentrate, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*, Tocopherols (a preservative).
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1
g
(2%)
- Saturated Fat
- 0
g
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 190
mg
(8%)
- Potasium
- 40
mg
(1%)
- Total Carbohydrate
- 22
g
(7%)
- Dietary Fiber
- less than 1
gram
(2%)
- Sugars
- 11
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
30%
- Thiamin
-
50%
- Riboflavin
-
40%
- Niacin
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Peanut Butter Crunch® XL
Bigger IS better – at least when we’re talking about the legendary peanut butter taste in new Cap’n Crunch’s Peanut Butter Crunch® XL. With 3X bigger pieces, it’s got 3X more crunch to enjoy. But it’s only here for a limited time, so go big or go home!
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flower, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.
-
See Nutrition Info
- Calories
- 110
- Calories from Fat
- 25
- Total Fat
- 2.5
g
(4%)
- Saturated Fat
- 0.5
g
(4%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0.5
g
- Monounsaturated Fat
- 1
g
- Cholesterol
- 0
mg
- Sodium
- 200
mg
(8%)
- Potasium
- 50
mg
(1%)
- Total Carbohydrate
- 21
g
(7%)
- Dietary Fiber
- less than 1
gram
(2%)
- Sugars
- 9
g
- Other Carbohydrate
- 12
g
- Protein
- 2
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Strawberry
Shortcake Crunch®
Naturally and artificially flavored
Who’s got that delicious berry Crunch? Why, Cap’n Crunch’s Strawberry Shortcake Crunch® of course! The yummy and fun berry and vanilla cake flavors will be sure to keep your taste buds happy.
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Caramel Color, Malic Acid, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (to Preserve Freshness), Folic Acid*.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1
g
(2%)
- Saturated Fat
- 0.5
g
(2%)
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 180
mg
(7%)
- Potasium
- 50
mg
(1%)
- Total Carbohydrate
- 22
g
(7%)
- Dietary Fiber
- less than 1
gram
(3%)
- Sugars
- 11
g
- Other Carbohydrate
- 11
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
25%
- Thiamin
-
25%
- Riboflavin
-
25%
- Niacin
-
25%
- Vitamin B6
-
25%
- Folic Acid
-
100%
- Zinc
-
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cap’n Crunch’s Chocolatey Berry Crunch®
Naturally and artificially flavored
If you like the taste of chocolate, you will love this Crunch. But this limited-edition Chocolatey Berry-licious treat won’t last forever! Better get your hands on a bowl berry fast!
*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
-
See Ingredients
Corn Flour, Sugar, Oat Flour, Palm and/or Coconut Oil, Brown Sugar, Salt, Cocoa Powder, Natural and Artificial Flavor, Sodium Citrate, Red 40, Malic Acid, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Blue 2, Riboflavin*, Pyridoxine Hydrocloride*, BHT (to Preserve Freshness), Folic Acid*, Blue 1, Caramel Color.
*One of the B Vitamins
-
See Nutrition Info
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1
g
(2%)
- Saturated Fat
- 0
g
- Trans Fat
- 0
g
- Polyunsaturated Fat
- 0
g
- Monounsaturated Fat
- 0
g
- Cholesterol
- 0
mg
- Sodium
- 160
mg
(6%)
- Potasium
- 45
mg
(1%)
- Total Carbohydrate
- 22
g
(7%)
- Dietary Fiber
- less than 1
gram
(3%)
- Sugars
- 11
g
- Other Carbohydrate
- 11
g
- Protein
- 1
g
- Vitamin A
-
0%
- Vitamin C
-
0%
- Calcium
-
0%
- Iron
-
30%
- Thiamin
-
20%
- Riboflavin
-
20%
- Niacin
-
20%
- Vitamin B6
-
20%
- Folic Acid
-
60%
- Zinc
-
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
