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Products

Cap’n Crunch® Original

Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    2 g (2%)
    Saturated Fat
    0.5 g (4%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    290 mg (12%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (33%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7.5 mg (40%)
    Potassium
    50 mg (0%)
    Thiamin
    0.3 mg (25%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.4 mg (25%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (134 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Crunch Berries®

Naturally and artificially flavored

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 cup (37 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    2 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    270 mg (12%)
    Total Carbohydrate
    32 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    16 g
    Incl. Added Sugars
    16 g (32%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7.5 mg (40%)
    Potassium
    50 mg (0%)
    Thiamin
    0.3 mg (25%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.4 mg (25%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (134 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Peanut Butter Crunch®

Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch® is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins

    CONTAINS PEANUT INGREDIENTS.
  • See Nutrition Info
    • Serving Size: 1 cup (40 g)
    • Servings Per Container: see table
    Calories
    170
    Total Fat
    3.5 g (5%)
    Saturated Fat
    1 g (5%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    1 g
    Monounsaturated Fat
    1.5 g
    Cholesterol
    0 mg
    Sodium
    300 mg (13%)
    Total Carbohydrate
    32 g (12%)
    Dietary Fiber
    < 1 g (2%)
    Total Sugars
    13 g
    Incl. Added Sugars
    13 g (26%)
    Protein
    3 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7 mg (35%)
    Potassium
    70 mg (0%)
    Thiamin
    0.1 mg (10%)
    Riboflavin
    0.2 mg (15%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (134 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s OOPS! All Berries®

Naturally and artificially flavored

No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been tastier to snack.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1.25 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    240 mg (11%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (33%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.4 mg (45%)
    Potassium
    70 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    240 mcg (60%)
    Folic Acid
    (147 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Chocolatey Berry Crunch®

Naturally and artificially flavored

If you like the taste of chocolate, you will love this Crunch. But this limited-edition Chocolatey Berry-licious treat won’t last forever! Better get your hands on a bowl berry fast!

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Palm and/or Coconut Oil, Brown Sugar, Salt, Cocoa Powder, Natural and Artificial Flavor, Sodium Citrate, Red 40, Malic Acid, Reduced Iron, Yellow 6, Niacinamide*, Blue 2, BHT (to Preserve Freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Caramel Color, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1.25 cup (40 g)
    • Servings Per Container: see table
    Calories
    160
    Total Fat
    2 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    210 mg (9%)
    Total Carbohydrate
    35 g (13%)
    Dietary Fiber
    1 g (4%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (34%)
    Protein
    2 g
    Vitamin D
    0.1 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.8 mg (45%)
    Potassium
    70 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.4 mg (30%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    240 mcg (60%)
    Folic Acid
    (154 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Cotton Candy Crunch

Artificially flavored

Cotton candy deliciousness wherever you go? Yes, please. Say hello to Cotton Candy Crunch! This cereal is overflowing with blue and pink pieces full of cotton candy flavor. Get a taste of fun anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, natural flavor, salt, blue 1, reduced iron, red 3, niacinamide*, thiamine mononitrate*, BHT (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1.25 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Calories from Fat
    10
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    170 mg (7%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    less than 1 gram (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    14 g (29%)
    Sugar Alcohol
    1 g
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.1 mg (45%)
    Potassium
    70 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    240 mcg (60%)
    Folic Acid
    (143 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.