Cap'n Crunch - Reclaim Your Crunch Time!

Products

Cap’n Crunch’s Peanut Butter Crunch® Box

Cap’n Crunch’s Crunch Berries<sup>®</sup> XL Box

Cap’n Crunch’s Peanut Butter Crunch<sup>®</sup> XL Box

Cap’n Crunch’s Strawberry Shortcake Crunch® Box

Cap’n Crunch’s Red, White and Blue Crunch Box

Cap’n Crunch^® Original

Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch^®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (27 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

1 g (5%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

210 mg (9%)

Potasium

50 mg (1%)

Total Carbohydrate

23 g (8%)

Dietary Fiber

less than 1 gram (3%)

Sugars

12 g

Other Carbohydrate

11 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Crunch Berries^®

Naturally and artificially flavored

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries^® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Malic Acid, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, BHT (a preservative), Pyridoxine Hydrochloride*, Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (26 g)
- Servings Per Container: see table
Calories

100

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

0.5 g (2%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0.5 g

Cholesterol

0 mg

Sodium

190 mg (8%)

Potasium

50 mg (1%)

Total Carbohydrate

22 g (7%)

Dietary Fiber

less than 1 gram (3%)

Sugars

11 g

Other Carbohydrate

11 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Peanut Butter Crunch^®

Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch^® is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide*, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*. Contains Peanut Ingredients.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (27 g)
- Servings Per Container: see table
Calories

110

Calories from Fat

25

Total Fat

2.5 g (4%)

Saturated Fat

0.5 g (4%)

Trans Fat

0 g

Polyunsaturated Fat

0.5 g

Monounsaturated Fat

1 g

Cholesterol

0 mg

Sodium

200 mg (8%)

Potasium

65 mg (2%)

Total Carbohydrate

21 g (7%)

Dietary Fiber

1 g (3%)

Sugars

9 g

Other Carbohydrate

11 g

Protein

2 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s OOPS! All Berries^®

Naturally and artificially flavored

No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries^® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been tastier to snack.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

*One of the B Vitamins.
See Nutrition Info
- Serving Size: 1 cup (32 g)
- Servings Per Container: see table
Calories

130

Calories from Fat

15

Total Fat

1.5 g (2%)

Saturated Fat

1 g (4%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

200 mg (8%)

Potasium

60 mg (2%)

Total Carbohydrate

28 g (9%)

Dietary Fiber

less than 1 gram (3%)

Soluble Fiber

0 g

Sugars

14 g

Other Carbohydrate

14 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

35%

Thiamin

35%

Riboflavin

35%

Niacin

35%

Vitamin B6

35%

Folic Acid

100%

Zinc

35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Crunch Berries^® XL

Naturally and artificially flavored

Ready for some berry BIG taste? Cap’n Crunch’s Crunch Berries^® XL is here – with 3X bigger berries for a taste that’s 3X bolder than the classic crunch you know and love. It’s a pretty big deal but it’s only here for a limited time – better get your hands on a box today!

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to preserve freshness).

*One of the B Vitamins
See Nutrition Info
- Serving Size: 1 cup (40 g)
- Servings Per Container: see table
Calories

160

Total Fat

2 g (2%)

Saturated Fat

0.5 g (4%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0.5 g

Cholesterol

0 mg

Sodium

290 mg (12%)

Total Carbohydrate

34 g (13%)

Dietary Fiber

< 1 g (3%)

Total Sugars

18 g

Incl. Added Sugars

17 g (35%)

Protein

2 g

Vitamin D

0 mcg (0%)

Calcium

0 mg (0%)

Iron

8.2 mg (45%)

Potassium

60 mg (0%)

Thiamin

0.4 mg (30%)

Riboflavin

0.3 mg (25%)

Niacin

4.8 mg (30%)

Vitamin B6

0.5 mg (30%)

Folate DFE

240 mcg (60%)

Folic Acid

(145 mcg)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Peanut Butter Crunch^® XL

Bigger IS better – at least when we’re talking about the legendary peanut butter taste in Cap’n Crunch’s Peanut Butter Crunch^® XL. With 3X bigger pieces, it’s got 3X more crunch to enjoy. But it’s only here for a limited time, so go big or go home!

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

*One of the B Vitamins
CONTAINS PEANUT INGREDIENTS.
See Nutrition Info
- Serving Size: 1 cup (37 g)
- Servings Per Container: see table
Calories

160

Total Fat

3.5 g (4%)

Saturated Fat

1 g (5%)

Trans Fat

0 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1.5 g

Cholesterol

0 mg

Sodium

280 mg (12%)

Total Carbohydrate

29 g (11%)

Dietary Fiber

< 1 g (2%)

Total Sugars

12 g

Incl. Added Sugars

12 g (24%)

Protein

3 g

Vitamin D

0 mcg (0%)

Calcium

0 mg (0%)

Iron

6.5 mg (35%)

Potassium

70 mg (0%)

Thiamin

0.1 mg (10%)

Riboflavin

0.2 mg (15%)

Niacin

4.8 mg (30%)

Vitamin B6

0.4 mg (25%)

Folate DFE

200 mcg (50%)

Folic Acid

(124 mcg)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Strawberry
Shortcake Crunch^®

Naturally and artificially flavored

Who’s got that delicious berry Crunch? Why, Cap’n Crunch’s Strawberry Shortcake Crunch^® of course! The yummy and fun berry and vanilla cake flavors will be sure to keep your taste buds happy.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Caramel Color, Malic Acid, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (to Preserve Freshness), Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 0.75 cup (27 g)
- Servings Per Container: see table
Calories

100

Calories from Fat

10

Total Fat

1 g (2%)

Saturated Fat

0.5 g (2%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

180 mg (7%)

Potasium

50 mg (1%)

Total Carbohydrate

22 g (7%)

Dietary Fiber

less than 1 gram (3%)

Sugars

11 g

Other Carbohydrate

11 g

Protein

1 g

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

25%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

100%

Zinc

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Red, White and Blue Crunch

Naturally and artificially flavored

Are you ready for bursting berrylicious flavor? Grab a limited-edition box of Red, White and Blue Crunch! This limited-edition cereal is overflowing with red, white and blue Crunch Berry flavored pieces exploding with deliciousness. Get your crunch on today.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 1.25 cup (38 g)
- Servings Per Container: see table
Calories

150

Calories from Fat

10

Total Fat

1.5 g (2%)

Saturated Fat

0.5 g (3%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0.5 g

Cholesterol

0 mg

Sodium

240 mg (11%)

Total Carbohydrate

33 g (12%)

Dietary Fiber

less than 1 gram (3%)

Total Sugars

17 g

Incl. Added Sugars

17 g (34%)

Protein

2 g

Vitamin D

0 mcg (0%)

Calcium

0 mg (0%)

Iron

8.3 mg (45%)

Potassium

70 mg (0%)

Thiamin

0.4 mg (30%)

Riboflavin

0.3 mg (25%)

Niacin

4.8 mg (30%)

Vitamin B6

0.5 mg (30%)

Folate DFE

240 mcg (60%)

Folic Acid

(146 mcg)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Cotton Candy Crunch

Artificially flavored

Cotton candy deliciousness wherever you go? Yes, please. Say hello to Cotton Candy Crunch! This cereal is overflowing with blue and pink pieces full of cotton candy flavor. Get a taste of fun anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, natural flavor, salt, blue 1, reduced iron, red 3, niacinamide*, thiamine mononitrate*, BHT (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*.

*One of the B Vitamins
See Nutrition Info
- Serving Size: 1.25 cup (38 g)
- Servings Per Container: see table
Calories

150

Calories from Fat

10

Total Fat

1.5 g (2%)

Saturated Fat

0.5 g (3%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0.5 g

Cholesterol

0 mg

Sodium

170 mg (7%)

Total Carbohydrate

33 g (12%)

Dietary Fiber

less than 1 gram (3%)

Total Sugars

17 g

Incl. Added Sugars

14 g (29%)

Sugar Alcohol

1 g

Protein

2 g

Vitamin D

0 mcg (0%)

Calcium

0 mg (0%)

Iron

8.1 mg (45%)

Potassium

70 mg (0%)

Thiamin

0.4 mg (30%)

Riboflavin

0.3 mg (25%)

Niacin

4.8 mg (30%)

Vitamin B6

0.5 mg (30%)

Folate DFE

240 mcg (60%)

Folic Acid

(143 mcg)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Halloween Crunch^®

For a limited time, treat yourself to a box of ghoulishly good Cap’n Crunch’s Halloween Crunch^®. A mix of the classic crunch you love, plus ghost-berries that turn your milk green, eat this spooky cereal if you dare.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

See Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sunflower Oil, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Yellow 5, Reduced Iron, Yellow 6, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Blue 1, Red 40, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, .

*One of the B Vitamins
See Nutrition Info
- Serving Size: 1 cup (39 g)
- Servings Per Container: see table
Calories

160

Total Fat

2 g (3%)

Saturated Fat

0.5 g (4%)

Trans Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Cholesterol

0 mg

Sodium

280 mg (12%)

Total Carbohydrate

33 g (12%)

Dietary Fiber

< 1 g (3%)

Total Sugars

17 g

Incl. Added Sugars

17 g (34%)

Protein

2 g

Vitamin D

0 mcg (0%)

Calcium

0 mg (0%)

Iron

6.5 mg (35%)

Potassium

60 mg (0%)

Thiamin

0.3 mg (25%)

Riboflavin

0.3 mg (25%)

Niacin

4 mg (25%)

Vitamin B6

0.4 mg (25%)

Folate DFE

200 mcg (50%)

Folic Acid

(138 mcg)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Products

Cap’n Crunch® Original

Cap’n Crunch’s Crunch Berries®

Cap’n Crunch’s Peanut Butter Crunch®

Cap’n Crunch’s OOPS! All Berries®

Cap’n Crunch’s Crunch Berries® XL

Cap’n Crunch’s Peanut Butter Crunch® XL

Cap’n Crunch’s StrawberryShortcake Crunch®

Cap’n Crunch’s Red, White and Blue Crunch

Cap’n Crunch’s Cotton Candy Crunch

Cap’n Crunch’s Halloween Crunch®

Cap’n Crunch^® Original

Cap’n Crunch’s Crunch Berries^®

Cap’n Crunch’s Peanut Butter Crunch^®

Cap’n Crunch’s OOPS! All Berries^®

Cap’n Crunch’s Crunch Berries^® XL

Cap’n Crunch’s Peanut Butter Crunch^® XL

Cap’n Crunch’s Strawberry
Shortcake Crunch^®

Cap’n Crunch’s Halloween Crunch^®