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Products

Cap’n Crunch® Original

Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    2 g (2%)
    Saturated Fat
    0.5 g (4%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    290 mg (12%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (33%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7.5 mg (40%)
    Potassium
    50 mg (0%)
    Thiamin
    0.3 mg (25%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.4 mg (25%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (134 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Crunch Berries®

Naturally and artificially flavored

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 cup (37 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    2 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    270 mg (12%)
    Total Carbohydrate
    32 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    16 g
    Incl. Added Sugars
    16 g (32%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7.5 mg (40%)
    Potassium
    50 mg (0%)
    Thiamin
    0.3 mg (25%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.4 mg (25%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (134 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Peanut Butter Crunch®

Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch® is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins

    CONTAINS PEANUT INGREDIENTS.
  • See Nutrition Info
    • Serving Size: 1 cup (40 g)
    • Servings Per Container: see table
    Calories
    170
    Total Fat
    3.5 g (5%)
    Saturated Fat
    1 g (5%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    1 g
    Monounsaturated Fat
    1.5 g
    Cholesterol
    0 mg
    Sodium
    300 mg (13%)
    Total Carbohydrate
    32 g (12%)
    Dietary Fiber
    < 1 g (2%)
    Total Sugars
    13 g
    Incl. Added Sugars
    13 g (26%)
    Protein
    3 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7 mg (35%)
    Potassium
    70 mg (0%)
    Thiamin
    0.1 mg (10%)
    Riboflavin
    0.2 mg (15%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (134 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s OOPS! All Berries®

Naturally and artificially flavored

No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been tastier to snack.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1.25 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    240 mg (11%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (33%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.4 mg (45%)
    Potassium
    70 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    240 mcg (60%)
    Folic Acid
    (147 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Crunch Berries® XL

Naturally and artificially flavored

Ready for some berry BIG taste? Cap’n Crunch’s Crunch Berries® XL is here – with 3X bigger berries for a taste that’s 3X bolder than the classic crunch you know and love. It’s a pretty big deal but it’s only here for a limited time – better get your hands on a box today!

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to preserve freshness).

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 cup (40 g)
    • Servings Per Container: see table
    Calories
    160
    Total Fat
    2 g (2%)
    Saturated Fat
    0.5 g (4%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    290 mg (12%)
    Total Carbohydrate
    34 g (13%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    18 g
    Incl. Added Sugars
    17 g (35%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.2 mg (45%)
    Potassium
    60 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    240 mcg (60%)
    Folic Acid
    (145 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Peanut Butter Crunch® XL

Bigger IS better – at least when we’re talking about the legendary peanut butter taste in Cap’n Crunch’s Peanut Butter Crunch® XL. With 3X bigger pieces, it’s got 3X more crunch to enjoy. But it’s only here for a limited time, so go big or go home!

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
    CONTAINS PEANUT INGREDIENTS.
  • See Nutrition Info
    • Serving Size: 1 cup (37 g)
    • Servings Per Container: see table
    Calories
    160
    Total Fat
    3.5 g (4%)
    Saturated Fat
    1 g (5%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    1 g
    Monounsaturated Fat
    1.5 g
    Cholesterol
    0 mg
    Sodium
    280 mg (12%)
    Total Carbohydrate
    29 g (11%)
    Dietary Fiber
    < 1 g (2%)
    Total Sugars
    12 g
    Incl. Added Sugars
    12 g (24%)
    Protein
    3 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    6.5 mg (35%)
    Potassium
    70 mg (0%)
    Thiamin
    0.1 mg (10%)
    Riboflavin
    0.2 mg (15%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.4 mg (25%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (124 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Strawberry
Shortcake Crunch®

Naturally and artificially flavored

Who’s got that delicious berry Crunch? Why, Cap’n Crunch’s Strawberry Shortcake Crunch® of course! The yummy and fun berry and vanilla cake flavors will be sure to keep your taste buds happy.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Caramel Color, Malic Acid, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (to Preserve Freshness), Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (27 g)
    • Servings Per Container: see table
    Calories
    100
    Calories from Fat
    10
    Total Fat
    1 g (2%)
    Saturated Fat
    0.5 g (2%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    180 mg (7%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    22 g (7%)
    Dietary Fiber
    less than 1 gram (3%)
    Sugars
    11 g
    Other Carbohydrate
    11 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Red, White and Blue Crunch

Naturally and artificially flavored

Are you ready for bursting berrylicious flavor? Grab a limited-edition box of Red, White and Blue Crunch! This limited-edition cereal is overflowing with red, white and blue Crunch Berry flavored pieces exploding with deliciousness. Get your crunch on today.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1.25 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Calories from Fat
    10
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    240 mg (11%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    less than 1 gram (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (34%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.3 mg (45%)
    Potassium
    70 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    240 mcg (60%)
    Folic Acid
    (146 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Cotton Candy Crunch

Artificially flavored

Cotton candy deliciousness wherever you go? Yes, please. Say hello to Cotton Candy Crunch! This cereal is overflowing with blue and pink pieces full of cotton candy flavor. Get a taste of fun anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, natural flavor, salt, blue 1, reduced iron, red 3, niacinamide*, thiamine mononitrate*, BHT (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1.25 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Calories from Fat
    10
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    170 mg (7%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    less than 1 gram (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    14 g (29%)
    Sugar Alcohol
    1 g
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.1 mg (45%)
    Potassium
    70 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate DFE
    240 mcg (60%)
    Folic Acid
    (143 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Christmas Crunch®

For a limited time, gift yourself with a big bowl of the most festive cereal around. Cap’n Crunch’s Christmas Crunch® is crammed with festive red and green shapes and the classic crunch you love. Get your hands on a box before it’s too late!

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Yellow 6, BHT (to Preserve Freshness), Thiamin Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1 cup (39 g)
    • Servings Per Container: see table
    Calories
    150
    Total Fat
    2 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    280 mg (12%)
    Total Carbohydrate
    34 g (12%)
    Dietary Fiber
    < 1 g (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (34%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    7 mg (35%)
    Potassium
    60 mg (0%)
    Thiamin
    0.3 mg (25%)
    Riboflavin
    0.3 mg (20%)
    Niacin
    4 mg (25%)
    Vitamin B6
    0.4 mg (25%)
    Folate DFE
    200 mcg (50%)
    Folic Acid
    (123 mcg)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.