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Products

Cap’n Crunch® Original

Sweet and golden, with a crunch you can’t resist, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (27 g)
    • Servings Per Container: see table
    Calories
    110
    Calories from Fat
    15
    Total Fat
    1.5 g (2%)
    Saturated Fat
    1 g (5%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    210 mg (9%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    23 g (8%)
    Dietary Fiber
    less than 1 gram (3%)
    Sugars
    12 g
    Other Carbohydrate
    11 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Cap’n Crunch’s Crunch Berries®

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Malic Acid, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, BHT (a preservative), Pyridoxine Hydrochloride*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (26 g)
    • Servings Per Container: see table
    Calories
    100
    Calories from Fat
    15
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (2%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    190 mg (8%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    22 g (7%)
    Dietary Fiber
    less than 1 gram (3%)
    Sugars
    11 g
    Other Carbohydrate
    11 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Cap’n Crunch’s Peanut Butter Crunch®

There’s no such thing as too much peanut butter. Cap’n Crunch’s Peanut Butter Crunch® is loaded with rich and creamy peanut butter flavor and the unmistakable crunch you crave.

  • See Ingredients
    Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide*, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*. Contains Peanut Ingredients.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (27 g)
    • Servings Per Container: see table
    Calories
    110
    Calories from Fat
    25
    Total Fat
    2.5 g (4%)
    Saturated Fat
    0.5 g (4%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0.5 g
    Monounsaturated Fat
    1 g
    Cholesterol
    0 mg
    Sodium
    200 mg (8%)
    Potasium
    65 mg (2%)
    Total Carbohydrate
    21 g (7%)
    Dietary Fiber
    1 g (3%)
    Sugars
    9 g
    Other Carbohydrate
    11 g
    Protein
    2 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Cap’n Crunch’s OOPS! All Berries®

No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been easier (or tastier) to snack.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

    *One of the B Vitamins.
  • See Nutrition Info
    • Serving Size: 1 cup (32 g)
    • Servings Per Container: see table
    Calories
    130
    Calories from Fat
    15
    Total Fat
    1.5 g (2%)
    Saturated Fat
    1 g (4%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    200 mg (8%)
    Potasium
    60 mg (2%)
    Total Carbohydrate
    28 g (9%)
    Dietary Fiber
    less than 1 gram (3%)
    Soluble Fiber
    0 g
    Sugars
    14 g
    Other Carbohydrate
    14 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    35%
    Thiamin
    35%
    Riboflavin
    35%
    Niacin
    35%
    Vitamin B6
    35%
    Folic Acid
    100%
    Zinc
    35%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Cap’n Crunch’s Sprinkled Donut Crunch®

Finally a donut you can munch by the dozens! Sweet with the crunch you love, Cap’n Crunch’s Sprinkled Donut Crunch® is a snacking game changer. Each vanilla donut-flavored piece is topped with colorful sprinkles and the stuff of dreams.

  • See Ingredients
    Corn Flour, Sugar, Whole Grain Oat Flour, Multi-Colored Sprinkles (Sugar, Corn Starch, Confectioner’s Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Brown Sugar, Palm and/or Coconut Oil, Salt, Natural and Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamine Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 Cup (28 g)
    • Servings Per Container: see table
    Calories
    110
    Calories from Fat
    10
    Total Fat
    1 g (2%)
    Saturated Fat
    0.5 g (2%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    190 mg (8%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    24 g (8%)
    Dietary Fiber
    less than 1 gram (2%)
    Sugars
    12 g
    Other Carbohydrate
    12 g
    Protein
    1 g (2%)
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    30%
    Thiamin
    50%
    Riboflavin
    40%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Cap’n Crunch’s Crunch Berries® XL

Ready for some berry BIG news? New Cap’n Crunch’s Crunch Berries® XL is here – with 3X bigger berries for a taste that’s 3X bolder than the classic crunch you know and love. It’s a pretty big deal but it’s only here for a limited time – better get your hands on a box today!

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Strawberry Juice Concentrate, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*, Tocopherols (a preservative).

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 3/4 cup (26 g)
    • Servings Per Container: see table
    Calories
    100
    Calories from Fat
    10
    Total Fat
    1 g (2%)
    Saturated Fat
    0 g
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    190 mg (8%)
    Potasium
    40 mg (1%)
    Total Carbohydrate
    22 g (7%)
    Dietary Fiber
    less than 1 gram (2%)
    Sugars
    11 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    30%
    Thiamin
    50%
    Riboflavin
    40%
    Niacin
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Cap’n Crunch’s Peanut Butter Crunch® XL

Bigger IS better – at least when we’re talking about the legendary peanut butter taste in new Cap’n Crunch’s Peanut Butter Crunch® XL. With 3X bigger pieces, it’s got 3X more crunch to enjoy. But it’s only here for a limited time, so go big or go home!

  • See Ingredients
    Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flower, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.
  • See Nutrition Info
    • Serving Size: 3/4 cup (27 g)
    • Servings Per Container: see table
    Calories
    110
    Calories from Fat
    25
    Total Fat
    2.5 g (4%)
    Saturated Fat
    0.5 g (4%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0.5 g
    Monounsaturated Fat
    1 g
    Cholesterol
    0 mg
    Sodium
    200 mg (8%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    21 g (7%)
    Dietary Fiber
    less than 1 gram (2%)
    Sugars
    9 g
    Other Carbohydrate
    12 g
    Protein
    2 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Cap’n Crunch’s Christmas Crunch®

For a limited time, gift yourself with a big bowl of the most festive cereal around. Cap’n Crunch’s Christmas Crunch® is crammed with festive red and green shapes and the classic crunch you crave. Get your hands on a box before it’s too late!

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Maltodextrin, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin*, BHT (a preservative), Pyridoxine Hydrochloride*, Blue 1, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (26 g)
    • Servings Per Container: see table
    Calories
    100
    Calories from Fat
    15
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (2%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    190 mg (8%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    22 g (7%)
    Dietary Fiber
    less than 1 gram (3%)
    Sugars
    11 g
    Other Carbohydrate
    11 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.