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Products

Cap’n Crunch® Original

Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (27 g)
    • Servings Per Container: see table
    Calories
    110
    Calories from Fat
    15
    Total Fat
    1.5 g (2%)
    Saturated Fat
    1 g (5%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    210 mg (9%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    23 g (8%)
    Dietary Fiber
    less than 1 gram (3%)
    Sugars
    12 g
    Other Carbohydrate
    11 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Crunch Berries®

Naturally and artificially flavored

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Malic Acid, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, BHT (a preservative), Pyridoxine Hydrochloride*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (26 g)
    • Servings Per Container: see table
    Calories
    100
    Calories from Fat
    15
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (2%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    190 mg (8%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    22 g (7%)
    Dietary Fiber
    less than 1 gram (3%)
    Sugars
    11 g
    Other Carbohydrate
    11 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Peanut Butter Crunch®

Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch® is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide*, Zinc Oxide, Soybean Oil, BHT (a preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*. Contains Peanut Ingredients.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (27 g)
    • Servings Per Container: see table
    Calories
    110
    Calories from Fat
    25
    Total Fat
    2.5 g (4%)
    Saturated Fat
    0.5 g (4%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0.5 g
    Monounsaturated Fat
    1 g
    Cholesterol
    0 mg
    Sodium
    200 mg (8%)
    Potasium
    65 mg (2%)
    Total Carbohydrate
    21 g (7%)
    Dietary Fiber
    1 g (3%)
    Sugars
    9 g
    Other Carbohydrate
    11 g
    Protein
    2 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s OOPS! All Berries®

Naturally and artificially flavored

No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been tastier to snack.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

    *One of the B Vitamins.
  • See Nutrition Info
    • Serving Size: 1 cup (32 g)
    • Servings Per Container: see table
    Calories
    130
    Calories from Fat
    15
    Total Fat
    1.5 g (2%)
    Saturated Fat
    1 g (4%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    200 mg (8%)
    Potasium
    60 mg (2%)
    Total Carbohydrate
    28 g (9%)
    Dietary Fiber
    less than 1 gram (3%)
    Soluble Fiber
    0 g
    Sugars
    14 g
    Other Carbohydrate
    14 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    35%
    Thiamin
    35%
    Riboflavin
    35%
    Niacin
    35%
    Vitamin B6
    35%
    Folic Acid
    100%
    Zinc
    35%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Sprinkled Donut Crunch®

Naturally and artificially flavored

Finally a donut you can munch in your cereal bowl! Sweet with the crunch you love, Cap’n Crunch’s Sprinkled Donut Crunch® is a snacking game changer. Each vanilla donut-flavored piece is topped with colorful sprinkles and the stuff of dreams.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Whole Grain Oat Flour, Multi-Colored Sprinkles (Sugar, Corn Starch, Confectioner’s Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Brown Sugar, Palm and/or Coconut Oil, Salt, Natural and Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamine Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (a preservative), Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 Cup (28 g)
    • Servings Per Container: see table
    Calories
    110
    Calories from Fat
    10
    Total Fat
    1 g (2%)
    Saturated Fat
    0.5 g (2%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    190 mg (8%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    24 g (8%)
    Dietary Fiber
    less than 1 gram (2%)
    Sugars
    12 g
    Other Carbohydrate
    12 g
    Protein
    1 g (2%)
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    30%
    Thiamin
    50%
    Riboflavin
    40%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Strawberry
Shortcake Crunch®

Naturally and artificially flavored

Who’s got that delicious berry Crunch? Why, Cap’n Crunch’s Strawberry Shortcake Crunch® of course! The yummy and fun berry and vanilla cake flavors will be sure to keep your taste buds happy.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Caramel Color, Malic Acid, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (to Preserve Freshness), Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (27 g)
    • Servings Per Container: see table
    Calories
    100
    Calories from Fat
    10
    Total Fat
    1 g (2%)
    Saturated Fat
    0.5 g (2%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    180 mg (7%)
    Potasium
    50 mg (1%)
    Total Carbohydrate
    22 g (7%)
    Dietary Fiber
    less than 1 gram (3%)
    Sugars
    11 g
    Other Carbohydrate
    11 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    25%
    Thiamin
    25%
    Riboflavin
    25%
    Niacin
    25%
    Vitamin B6
    25%
    Folic Acid
    100%
    Zinc
    25%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Chocolatey Berry Crunch®

Naturally and artificially flavored

If you like the taste of chocolate, you will love this Crunch. But this limited-edition Chocolatey Berry-licious treat won’t last forever! Better get your hands on a bowl berry fast!

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Palm and/or Coconut Oil, Brown Sugar, Salt, Cocoa Powder, Natural and Artificial Flavor, Sodium Citrate, Red 40, Malic Acid, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Blue 2, Riboflavin*, Pyridoxine Hydrocloride*, BHT (to Preserve Freshness), Folic Acid*, Blue 1, Caramel Color.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 0.75 cup (26 g)
    • Servings Per Container: see table
    Calories
    100
    Calories from Fat
    10
    Total Fat
    1 g (2%)
    Saturated Fat
    0 g
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0 g
    Cholesterol
    0 mg
    Sodium
    160 mg (6%)
    Potasium
    45 mg (1%)
    Total Carbohydrate
    22 g (7%)
    Dietary Fiber
    less than 1 gram (3%)
    Sugars
    11 g
    Other Carbohydrate
    11 g
    Protein
    1 g
    Vitamin A
    0%
    Vitamin C
    0%
    Calcium
    0%
    Iron
    30%
    Thiamin
    20%
    Riboflavin
    20%
    Niacin
    20%
    Vitamin B6
    20%
    Folic Acid
    60%
    Zinc
    10%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cap’n Crunch’s Red, White and Blue Crunch

Naturally and artificially flavored

Are you ready for bursting berrylicious flavor? Grab a limited-edition box of Red, White and Blue Crunch! This limited-edition cereal is overflowing with red, white and blue Crunch Berry flavored pieces exploding with deliciousness. Get your crunch on today.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

  • See Ingredients
    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*.

    *One of the B Vitamins
  • See Nutrition Info
    • Serving Size: 1.25 cup (38 g)
    • Servings Per Container: see table
    Calories
    150
    Calories from Fat
    10
    Total Fat
    1.5 g (2%)
    Saturated Fat
    0.5 g (3%)
    Trans Fat
    0 g
    Polyunsaturated Fat
    0 g
    Monounsaturated Fat
    0.5 g
    Cholesterol
    0 mg
    Sodium
    240 mg (11%)
    Total Carbohydrate
    33 g (12%)
    Dietary Fiber
    less than 1 gram (3%)
    Total Sugars
    17 g
    Incl. Added Sugars
    17 g (34%)
    Protein
    2 g
    Vitamin D
    0 mcg (0%)
    Calcium
    0 mg (0%)
    Iron
    8.3 mg (45%)
    Potassium
    70 mg (0%)
    Thiamin
    0.4 mg (30%)
    Riboflavin
    0.3 mg (25%)
    Niacin
    4.8 mg (30%)
    Vitamin B6
    0.5 mg (30%)
    Folate
    240 mcg DFE (60%)
    Folic Acid
    146 mcg

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.