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Cap’n Crunch’s
Berrytastic Pancake Mix

Bag of Cap’n Crunch’s Berrytastic Pancake Mix

Cap’n Crunch’s
Berrytastic Pancake Mix


Cap’n Crunch’s Berrytastic Pancake Mix is a fun new way to enjoy pancakes, now inspired by the delicious taste of Crunch Berries™. Cap’n Crunch’s Berrytastic Pancake Mix blends buttermilk pancake mix with colorful Crunch Berries-inspired bits to create fun, flavorful pancakes with a light and fluffy texture. They are easy to prepare, too! Simply add water, cook and serve. Available for online grocery pickup at select Walmart stores.

*Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Servings Per Container 20
Serving Size 1/3 cup (45g/ approx. two - 4” pancakes)
Amount Per Serving
Calories 160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 460mg 20%
Total Carbohydrate 33g 12%
Dietary Fiber > 1g 3%
Total Sugars 9g
Incl. Added Sugars 7g 15%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40mg 2%
Iron 2.4mg 10%
Potassium 50mg 0%
Thiamin 0.24mg 20%
Riboflavin 0.13mg 10%
Niacin 1.6mg 10%
Folate DFE 120mcg 30%
Folic Acid 65mcg
Phosphorus 250mg 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*, Sugar, Cap'n Crunch's Oops! All Berries Cereal (Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, BHT [to preserve freshness], Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Dextrose, Palm Oil, Salt, Wheat Protein Isolate, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Potassium Phosphate, Tocopherols (to preserve freshness), Lactic Acid.

*One of the B Vitamins.




Heat skillet over medium-low heat or heat an electric griddle to 375°F. Skillet is ready when drops of water, sprinkled onto the griddle, sizzle, or "dance" across the surface.
Combine all ingredients. Stir until larger lumps disappear, the best tool is a wire whisk.

Lightly grease skillet or griddle with solid shortening, instead of oil, butter or margarine: solid shortening does not burn as easily.
Pour 1/6 cup of batter for each pancake onto a lightly greased and heated skillet. 1/3 cup will yield 2 pancakes.

Turn the pancakes when they begin to bubble and the bottoms are golden brown (about 90 seconds). Turn only once for fluffier pancakes.