The Benefits of Breakfast
Rainy Day Activities
Frequently Asked Questions

What year were Cap'n Crunch Cereal products introduced?

  • Cap'n Crunch® – 1963
  • Cap'n Crunch's Crunch Berries® – 1967
  • Cap'n Crunch's Peanut Butter Crunch® – 1969
  • Cap'n Crunch's Choco Donuts™ – 2002
  • Cap'n Crunch's Swirled Berries™ – 2005
  • Cap'n Crunch's Chocolatey Peanut Butter Crunch™ – 2006
  • Cap'n Crunch's Choco Crunch™ – 2007

What exactly are Crunch Berries?

Cap'n Crunch's Crunch Berries are a combination of uniquely shaped biscuits and colorful red, purple, teal and green berry-flavored pieces.

Who created the Cap'n?

The well known animator, Jay Ward created the Cap'n and his friends. Mr. Ward is also known for his other creations such as Rocky and Bullwinkle, Dudley Do-Right, and George of the Jungle.

What is the nutritional value of Original Cap'n Crunch?

Cap'n Crunch is a great-tasting cereal which supplies grains, an excellent source of seven essential vitamins, is low in fat, cholesterol-free, has 0 grams of trans fat, and contains 1 gram of fiber. When consumed with milk and some fruit or 100% juice, it can be part of breakfast that helps kids start the day.

Why should kids and adults eat Cap'n Crunch?

Breakfast provides the fuel to help kids power through mornings. According to the American Dietetic Association, kids who eat a healthy breakfast are more likely to meet their daily nutritional needs and keep their weight in control. Cereals, like Cap'n Crunch, are a good choice for busy parents who need to make breakfast quickly – and it's easy for kids to prepare themselves. And the unique texture stays crunchy in milk!

Do you anticipate any additional flavor of Cap'n Crunch coming to market?

We're always looking for new and exciting ways to deliver Cap'n Crunch product to our consumers. Stay tuned.